Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Rolled oats are groats that have undergone a specific ... or even protein powder) and a source of healthy fats (for example chopped nuts, chia, and hemp seeds, or any type of nut butter).

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Oatmeal is a terrific source of heart-healthy whole grains ... Substitute ½-cup rolled oats, one or two tablespoons brown sugar and a dash of cinnamon for the oatmeal packet.

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Pancakes are usually thought of as an unhealthy breakfast, but they don't have to be. You can make healthier pancakes with ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...