Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...

To strike a balance, why not try some diet-friendly and healthy sweet recipes ... 1. To prepare dates and oats kheer, start by heating milk in a deep non-stick pan until it boils. 2. Incorporate the ...

Pancakes are usually thought of as an unhealthy breakfast, but they don't have to be. You can make healthier pancakes with ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

Costco offers plenty of great bargains, including on its own Kirkland Signature label, but this protein bar is so bad, it isn ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...