Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...

Flying anxiety is at an all-time high, with some postponing travel. A Tufts Medical Center psychiatrist Dr. Varsha ...