Delivering bad news is never easy and the moment that we accept and own that we will be delivering bad news, our amygdala (emotional brain) fires up and our ‘fight or flight’ mechanise kicks in, ...

When you're in fight-or-flight mode, your body is constantly pumping out stress hormones, which can lead to chronic fatigue. According to Dr. Holly Phillips, author of "The Exhaustion Breakthrough," ...

Ever gone blank in an argument? Experts explain how stress and trauma disrupt memory, why the brain "forgets" in heated ...

Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns and Defiance to Raise Emotionally Intelligent Children,” which ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...