When we're looking for a healthy snack, apples top the list for more than just tradition. As expert Stephani Johnson, DCN, RDN, explains, "their nutrient density and fiber content contribute to ...

I asked some friends and colleagues what food comes to mind when fall arrives. Answers included comfort foods, anything pumpkin, pies and everything apples: pie, cider, and apple cider doughnuts. “An ...