Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

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Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...