Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

While fads in diet come and go, the low-carb trend has maintained a firm hold on the global health and wellness industry. Introduced as early as the 1860s, the method regained popularity during the ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food safety risks if it cools slowly. For people sensitive to histamine or leftover ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

The ketogenic diet is a low-carb, high-fat diet commonly used for weight loss. While it may do you good for a short while, doctors and nutritionists warn against following it for a longer time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the ...

It’s all very well eating 120g an hour, but what if your body can’t process it? Here's where ExoAnalytics comes in ...