At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Putting off the workout for later, or the next day, is too easy to rationalize sometimes. So, I find that if it's part of my healthy morning routine and ... also high on the list, particularly ...

Nico Reyes attempted fitness influencer Ashton Hall's morning routine, which includes two ice bowl facials and a 6 a.m. gym session. Here's what she took away from the intense morning. More from ...