Hit your abs smarter with these dumbbell moves that torch your core

You just need these three moves and dumbbells to hit your abs hard and smart.
Yahoo

I have tried almost every abs exercise, and this is the one I always include in my sessions

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...
Fitgurú on MSN

Core training & fitness: Are you ignoring the most important part of your abs workout?

Focusing on one key area of your core could transform your strength and performance.

Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.
AOL

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

A hollow hold exercise targets the deep core muscles and the top abdominal layer. Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, ...
Well+Good

This low-impact exercise is to thank for Adam Rippon’s abs

Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

I'm a Trainer and These 4 Standing Exercises Help Address Apron Belly After 60

A CPT shares 4 standing exercises that train the deep core and help address apron belly after 60.
Women's Health

You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...
Rolling Out

The ab exercise that could be damaging your spine

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...
New York Post

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...