Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A balanced diet is an essential part of a healthy body. To keep oneself in good health, what one eats or drinks is extremely important. Not just the quality, but the quantity as well. After all ...

Learn what body composition is, including how it’s different from body mass index, how it can help you avoid health problems, and more.

There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the “ultimate biohack” is way ...

Good balance is an integral part of being physically fit and key to living a long life. It’s an important issue for everyone, no matter your age. CNN values your feedback ...

The good news is that with consistent, targeted effort, you can reawaken your glutes and regain function. To that end, zero in on these three essential components: activation, mobility and ...

Exercise has many positive effects on the body, from the "runner’s high" of feel-good chemicals to improving your stamina and strength. But it could also have huge impacts on your mental health.

Bad posture can impact your health greatly. Forbes Health explores how it's caused, what that means for your overall health and how you can fix it.

During these times, the body needs even more immune cells and proteins. Heart health While the exact causes aren’t clear, scientists think sleep supports heart health .

This metric gives a more nuanced picture of health than body mass index (BMI)—which is simply a measurement based on height and weight—because it considers the distribution of fat and lean ...