Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

If you think you do not have any bad habits, you’re lying to yourself. We all do. It’s fine! Do I need to see my loved ones picking their noses? Not so much – but if they do it in the comfort of their ...

No matter how much you love your partner, there are probably one or two — okay, maybe four or five — gnarly habits they do ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Aside from following Apartment Therapy's January Cure to get my house in shape after the holidays, I've also decided to kick a few bad housekeeping habits to the curb. Don't judge me too harshly ...

Sitting for too long increases your risk of chronic conditions such as heart disease, diabetes, and some forms of cancer. Engage in physical activity daily for optimal health. Consuming too much ...

You may need to adjust budgeting habits to ensure financial stability amid rising food costs. Learn about budgeting mistakes ...

Anything from online impulse buys to yet another unused subscription can snowball. Take that coffee habit. Say you buy a $4.75 coffee every week day. That will cost over $1,000 a year. With coffee ...