Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional powerhouses have been associated with numerous health benefits, such as reducing cholesterol, ...

Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health benefits, including lowering cholesterol, bettering blood sugar control, ...

Every breakfast is also a great snack or post-workout meal. **Macros for each recipe:** **Yogurt Bowl:** 352 Calories, 35C, 11F, 34P - Ingredients: 300g Skyr or Greek yogurt, 100g strawberry, 50g ...

Professor Tim Spector has warned about the importance of selecting the right oats. These tiny nutritional powerhouses have been linked to numerous health benefits, such as lowering cholesterol, ...

Professor Tim Spector, a leading scientist and co-founder of the health app Zoe, has shared his thoughts on a 'superfood' that can help lower cholesterol - oats. This common foodstuff has been praised ...

Please help me understand this, I read the calorie count on this page about Bokomo oat it is 62 cal per cooked 100g but per 100g uncooked it is 400 cal.I usually eat a cup of Jungle oat every ...

Take heavy-bottom pan, heat 100ml milk and add 50g oats to it and stir till thick. Add a handful of nuts and 1tsp brown sugar and stir till semi dry. Place it in the preheated oven at 180 degrees for ...