Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily # ...

She created a guided meditation for moments when I need to catch my breath and mentally escape from the confines of my home, and it may help you out, too.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental ...

Spoiler alert: Being a new parent is *hard*. Expectful is a guided meditation app designed to help moms and mamas-to-be relax. Get started with this 10-minute exercise.

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.Visit the Open homepage:&nbsp ...

What Is Guided Meditation? Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions.

Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation on BBC Sounds.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental ...