Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

Want to update your workout wardrobe? Check out this list of fashionable and comfortable pieces from Victoria's Secret — see ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...