Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported
'Weekend warriors' see similar benefits as those who exercise during the week, study finds
So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of heart attacks, stroke, obesity, diabetes and high blood pressure as people who broke up their workouts throughout the week, according to the study, published Thursday in the medical journal Circulation.
'Weekend warriors' may gain same health benefits as people who spread out exercise
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week,
‘Weekend Warriors’ Receive Similar Health Benefits as Regular Gym-Goers, Study Says
According to a new study, weekend warriors, or those who pack their weekly recommended 150 minutes of moderate-to-vigorous exercise into one or two days of the week have comparable benefits to those who have a more consistent exercise pattern.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week; it turns out any exercise is better than none The post A new fitness study reveals something great about ‘weekend warriors’ appeared first on The Manual.
Fitting Workouts into the Weekend Can Deliver the Same Health Benefits as Daily Exercise
If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your recommended weekly activity into just one or two days, as so-called “weekend warriors” do,
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