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LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your …
As the world grapples with the COVID-enforced “new normal”, fitness professionals worldwide continue to wonder how long it will take before the industry fully recovers? What does the future of instructing look like? Will teaching livestream classes become a regular part of your weekly schedule – as natural as going into the club?
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We know that this has been an incredibly stressful and uncertain time for you. Here are the answers to some of your burning questions, which we hope will provide...