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6 Day Upper Lower Body Split Workout for Burn Fa…
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youtube.com > Dr. Swole
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
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youtube.com > Massive Iron - Steve Shaw
The UPPER LOWER SPLIT is NOT the BEST OPTION
YouTube · Massive Iron - Steve Shaw · 13.7K views · Feb 28, 2023
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YouTube > Massive Iron - Steve Shaw
A NEW Way to Program Upper-Lower Splits
YouTube · Massive Iron - Steve Shaw · 13.7K views · Aug 23, 2018
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