Fitness News - ScienceDaily
WEB2 days ago — Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
Exercise changes the brain in a way that helps heart health ... - CNN
WEBApr 15, 2024 — Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Why Exercise Is More Important Than Weight Loss for a Longer …
WEBSep 29, 2021 — For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
A 20-Minute Intense Workout That’s Easy on Your Joints - The …
WEBMay 28, 2024 — Practicing these 6 movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Is your workout really working for you? Take our quiz to find out.
Strength training, now more popular, brings health benefits - NBC News
WEBJul 25, 2023 — Weightlifting, resistance band work and pilates and yoga are all forms of it. A large body of research shows that strength training can bring particular health benefits.
BarBend - Strength Training, Nutrition, News, & Reviews
WEBYour resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit®, weightlifting, powerlifting, and beyond!
12 Workouts to Try in 2024 - The New York Times
WEBDec. 27, 2023. Leer en español. Finding a reliable, enjoyable way to stay fit can be a bit overwhelming. Should you do Crossfit, Pilates or pickleball? Is Zumba still a thing? Does …
Strength training boosts longevity, mood and metabolism as it …
WEBMar 11, 2024 — Gary Yeowell/Getty Images. Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to...
New study explains how exercise reduces chronic inflammation
WEBNov 3, 2023 — Research in mice shows that exercise mobilizes inflammation-countering T cells, lowering levels of interferon — a key driver of chronic inflammation, inflammatory diseases, and aging.
Why is exercise good for you? Scientists are finding answers
WEBMay 1, 2024 — Research has found that briskly walking for 450 minutes each week is associated with living around 4.5 years longer than doing no leisure-time exercise 1, and …