Fitness News -- ScienceDaily
WEB2 days ago · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
Exercise reduces stressful brain activity, which can lead to less
WEBApr 15, 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Why Exercise Is More Important Than Weight Loss for a Longer Life
WEBSep 29, 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships...
Exercise and Fitness | The Latest News on Exercise and Fitness
WEB3 days ago · Read the latest articles and commentary about exercise and fitness at US News.
Fit&Well news: all the breaking stories from the world of fitness ...
WEBJul 17, 2020 · Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well.
Exercise and weight loss: New science reveals how it affects cells in ...
WEBJan 3, 2022 · Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
Strength training, now more popular, brings health benefits - NBC …
WEBJul 25, 2023 · Strength training has surged in popularity due to a combination of pandemic-induced habit changes and more awareness of the benefits of muscle strengthening.
New study explains how exercise reduces chronic inflammation
WEBNov 3, 2023 · Research in mice shows that exercise mobilizes inflammation-countering T cells, lowering levels of interferon — a key driver of chronic inflammation, inflammatory diseases, and aging.
Strength training boosts longevity, mood and metabolism as it …
WEBMar 11, 2024 · A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
Why is exercise good for you? Scientists are finding answers
WEBMay 1, 2024 · Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward.