Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 10, 2024 · Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Oats 101: Nutrition Facts and Health Benefits
WEBMay 12, 2023 · Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat: 5.3 grams. Carbs make up 66% of oats by dry weight. About 11% of the carbs is...
Calories in Oatmeal and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields.
Nutrition Facts for Cooked Oatmeal - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Cooked Oatmeal coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.
Oatmeal, Cooked Nutrition Facts - Eat This Much
WEB¾ cup of oatmeal, cooked (The Quaker Oats, Co.) contains 116 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This has a relatively low calorie density, with 58 Calories per 100g.
Calories in Cooked Oatmeal - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Cooked Oatmeal and other related foods.
Calories in 100 g of Oatmeal and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 62 calories in 100 grams of Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 1 oz, dry, yields and 1 cup of cooked.
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
WEBOatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Calories in 1 cup of cooked Oatmeal and Nutrition Facts
WEBNutrition Facts. Serving Size. 1 cup of cooked. Amount Per Serving. Calories. 145. % Daily Values* Total Fat. 2.39g. 3% Saturated Fat. 0.421g. 2% Trans Fat. - Polyunsaturated Fat. 0.87g. Monounsaturated Fat. 0.748g. Cholesterol. 0mg. 0% Sodium. 278mg. 12% Total Carbohydrate. 25.37g. 9% Dietary Fiber. 3.7g. 13% Sugars. 0.56g. Protein.