Celebrity Bench Presses - The Barbell
WEBJun 13, 2024 · In 2017, the then-49-year-old rapper/actor tweeted: “Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. Felt pretty light. Gonna test my max in a couple weeks.” (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405.
Try LL Cool J's Workout Plan at Men's Health.com
WEBDec 7, 2006 · LL Cool J's platinum workout: chest, biceps, and cardio. One of the reasons LL Cool J looks the way he does is that his trainer, Scooter Honig, combines old-school exercises like...
LLCoolJ Hits The Dumbbell Bench Press - YouTube
WEBLLCoolJ hits the dumbbell bench press 💪🏻
LL Cool J Bench Presses the View Ladies - The Daily Beast
WEBApr 25, 2017 · The View took a turn for the awesome Thursday when guest LL Cool J decided to show off his mad weightlifting skills by curling Elisabeth Hasselbeck, Joy Behar, and Sherri Shepherd.
LL Cool J Workout Plan: Get Fit with the Hip-Hop Icon’s ... - a4 …
WEBLL Cool J’s workout routine heavily emphasizes strength training to build lean muscle mass and increase overall strength. He incorporates a combination of compound exercises, such as squats, deadlifts, bench presses, and pull-ups, into his workouts.
LL Cool J's Platinum Workout: An Inside Look At His Training, Nutrition …
WEBJan 23, 2019 · LL Cool J's Platinum Workout. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts.
LL Cool J – How to Get Ripped like the Rapper - MotleyHealth
WEBLL Cool J’s routine focuses on chest and arms to get the toned and ripped look, without looking too bulky. His routines are very much old-school orientated with bench presses and bicep curls, with a lot of intensive interval training added to rip muscle and burn fat.
LL Cool J’s Body Altering Workout at 55! - BlackDoctor.org
WEBLL’s book blends this unique “combination-platter” approach with free-weight bodybuilding, plyometrics, fighters' moves, calisthenics and endurance training, all designed to build muscles while burning fat.
LL Cool J's Workout Plan - Fitness Vigil
WEBLL Cool J is the author of one of the best-selling workout books―The Platinum Workout. He co-authored this book with his longtime personal trainer Dave “Scooter” Honig in 2006. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women.
LL Cool J’s Body Altering Workout at 55! - The Narrative Matters
WEBAug 28, 2023 · LL’s book blends this unique “combination-platter” approach with free-weight bodybuilding, plyometrics, fighters’ moves, calisthenics and endurance training, all designed to build muscles while burning fat.